Yoga For Starters: Guide To Initiate Your Yoga Journey
If you have never done it before, then yoga can turn out to be a bit scary. It is common to get worried about not being that flexible, in good shape, or looking extremely silly.
What you need to understand is that yoga for starters doesn’t just consist of those crazy and pretzel poses that are so popular on Instagram today. It might be easy to get started but will get difficult once you climb onto more advanced yoga poses.
If you want to learn about the basics of yoga before joining a yoga class, then it is important for you to get some tips on where to begin your personal yoga poses, how to go about it, and what all yoga asanas you should try to get started.
Mentioned below are a few poses of yoga for starters that will prepare you both mentally and physically before you enter a yoga class.
6 Yoga Poses For Beginners: Start Your Journey
Mountain Pose [Tadasana]
Tadasana might seem easy because it requires is a practitioner to stand, but in reality, it is not just about standing. This pose is the foundation of all other standing poses and inversions. If you practice this pose on a regular basis, you will be helping your torso and legs in releasing unwanted tension. This pose also teaches you to stay grounded and is a great way to develop self-confidence and get rid of anxiety.
Forward Bend Pose [Uttanasana]
This pose is known to strengthen and make your spine flexible. It reduces unwanted stress, anxiety, and symptoms of depression. Apart from relieving tension in your spine, neck, and back, the forward bend pose also calms your mind and soothes your nerves.
Plank Pose [Uttihita Chaturanga Dandasana]
Plank pose offers many benefits at the same time. It tones all the core muscles, including your chest, lower back, and abdomen. It strengthens your arms, shoulders, and neck. Apart from strengthening and lengthening your spine, this pose prepares your body to handle more complex arm poses. Additionally, the plank pose improves your body posture.
Read More – Simple Yoga Stretches for Increased Flexibility
Downward Facing Dog Pose [Adho Mukha Svanasana]
This pose is popular for elongating the spine, stretching the leg muscles, and aiding indigestion. Downward facing dog pose also releases stress and anxiety, helps with chronic headaches and migraines, and calms the nervous system.
Child Pose [Balasana]
Balasana is recommended if you have dizziness or fatigue. It releases tension in the lower back, chest, and shoulders. It stretches and lengthens the spine. It flexes the internal organs of your body and keeps them supple. Balasana is also known to release unwanted stress and anxiety, and reduce symptoms of depression.
Chair Pose [Utkatasana]
Chair pose strengthens hips flexors, calves, lower back, and ankles. It stretches your chest and shoulders and reduces symptoms of flat feet. It tones your leg muscles and stimulates the heart, abdominal organs, and diaphragm. Chair pose can be practiced by literally anyone because of its body language and the benefits that it provides. Chair yoga for seniors is the perfect pose if old-age people feel like getting rid of their joint pains