Top 3 Ways To Get Big Body Structure & Shape Growth
Hello Everyone, in this blog I’ll share with you some tips, how to build a perfect body when you are beginners and find some tips for a home workout in lockdown or quarantine days.
First of all, Make a Schedule in Which you Have to do:
- Jumping Jacks (50 reps).
- Cross Twisting (50 reps).
- High Knees (50 reps).
- Elbow Rotation(clockwise and anti clockwise) (40 reps).
PUSH UPS (12 reps x 4 Sets Each Exercise)
- Push-ups (Normal push-ups).
- Bench push-ups (Put your feet on a bench or table).
- Wall push-ups (Put your feet against the wall and look downward make a 45-degree angle).
Note : (This will help to grow your shoulder muscles and gives you a perfect chest shape).
Must Read:- What Is SuperBrain Yoga?
CHIN UPS (12 Reps x 4 Sets Each Exercise)
- Normal chin-ups just hang up against a rod or any high surface hold up for 2 secs.
- Close grip chin-ups.
LEGS (20 Reps x 3 Sets for First 2 Weeks)
- Free squats (20 x 3).
- Wide legs squat (20 x 3).
- Lunges (20 x 3).
You can get some more information or some tips for fitness in quarantine days. You can follow meaniketsharma for some more steps.