Improve the Look and Feel of Your Skin
We all want soft, smooth, and glowing skin but it is not always ‘smooth sailing’ for your skin with the lifestyle that we choose to live and the growing pollution to make it worse. From acne to discoloration and sunspots and fine lines – it’s hard to break away from the bad skin cycle. The changing climate adds more to the havoc. And aging!! Yes, how can we forget that?
Our skin bears a lot every day. Pollution, the harsh chemicals from the wrong products which we use without understanding our skin’s needs and of course stress which affects our skin badly. All of these show on our skin and with age it might just get worse.
However, we can always avoid these skin havocs by treating our skin with all the love that it deserves.
Read Below to Know What are the Simple Ways to Improve the Look and Feel of Your Skin:
- Eat Healthy
The best way to get your skin glowing is from the inside out. Eat a lot of superfoods proven great for your skin’s health. Vitamin C is great for your skin and it is an antioxidant that your skin needs. It is also great for your immune system. It is a key ingredient in your everyday diet which gives you a healthy and glowing skin. And thankfully it is easy to find- in lots of fruit and vegetables – oranges, kiwis, papaya, blueberries, strawberries and also sweet potato. Foods rich in healthy fats like nuts, avocados, seeds are also loaded with a plethora of benefits and are also great for your skin.
- Drink Plenty of Water
Manage to drink ounces of water -13 cups for men and 9 cups for women. One way to make sure that you are drinking enough water is to have water bottles with yourself from which you can sip in through the day. And your skin is well nourished!! Besides water, coconut water is also great to nourish your skin. It is loaded with potassium, calcium, and magnesium.
- Be Cautious About What You Put on Your Face
With loads of options available these days when it comes to choosing the right skincare products – but only the best ones can revitalize your skin by penetrating deep within. So it is worth investing in such products which would work from the inside out. Masks work well to provide extra nourishment to your skin, draw out the excess of oil, clear away dead skin, and make you look radiant. Also, use the products which suit your particular skin type and pay attention to the climate.
- Pay Heed to The Seasons
The nature of your skin changes with the changing season so what might work for you in the winters might not work well in the monsoon or summer season. Winters would call for more hydration and rich and creamy skincare products while summers call for light lotions that do not stick for long on your skin. Also, pay attention to the kind of SPF you use.
- Start Using Oils
Skin oils are luxurious products when it comes to their formulation which gives them the ability to work in the depth of your skin to make it look radiant and feel smoother. Besides their soothing aroma and easy consistency oil-based products are great for your skin because they are ideal for sebum production- making your skin soft and supple and balanced. If you are looking for balance or more hydration try incorporating aromatic skin essential oils into your daily skincare regime and see the difference it can make!
- Mind the Sun Exposure Indoors
Yes, this is true! UV rays can penetrate within the windows of your home or office and can cause skin tanning and brown spots. While all the while you were under the impression that you don’t have to wear a sunblock indoors! But that’s not true. It is advisable to use sunblock even when you are indoors- your home or office or even in your car.
Without further ado incorporate these in your everyday skincare regimen and pay attention to what you put inside your body as much as you need to be cautious about the skincare products you apply on an everyday basis. More than everything else be happy, smile more and let it all pass!! And then radiate from the inside out!!