Facial Yoga Exercises to Release Stress and Avoid Wrinkles!
With just 10 minutes a day, you will release tension and strengthen 57 facial muscles, improving the appearance, and minimizing fine lines.
Facial yoga has become a simple routine to practice with which to release stress and with which you will also strengthen 57 muscles of the face. By practicing these easy-to-do exercises for just 10 minutes a day, you can also forget about uncomfortable injections. Thanks to this exercise, you will tone the muscles of the face, improve the appearance of the skin, minimize expression lines, and also release tension. It is precisely stressed, one of the causes of the appearance of wrinkles, and that the skin looks dull, so you will have to be applied and dedicate less than a quarter of an hour a day to relax your mind and face. You do not need the help of any utensils such as quartz crystals or the facial roller, so fashionable in recent months. You will only need a mirror and your hands. The most recommended is that you do the yoga exercises indicated for the face before going to sleep, after carrying out your facial routine (cleansing and hydration). Learn more facial yoga
With this, you will provide more oxygenation to the skin, improve circulation, and give a relaxing effect to the skin, which translates into a rested, tension-free, and younger face. You just have to have perseverance and practice, in such a way that it is possible to regain the elasticity of the skin of the face and even make it look three years younger.
The neck area is the first to denote the signs of aging. To lift and tone the muscles in this area, perform the following exercise: looking forward, turn your head to the right until it is aligned with the right shoulder. In this position, tilt your head back and hold it there for 6 to 8 seconds. Return to the starting position and do the same movement to the left side. It must be repeated three times.
Position yourself as if holding your head with one hand, push your chin down on the supporting fingers and rest your elbow on the other. Hold the pose for three deep breaths. Then use your fingers, gently tapping the lower part of the chin. Alternate with each of your hands for 15 seconds.
Mandibular Unlocking for Facial Oval
With this practice, you will work the jaw muscle, which usually hurts when pressing the teeth (one of the symptoms of stress), so you will be able to reduce dental blockage. Gently pinch the jawline under your chin with the index, middle, and thumb fingers of both hands. Press and release along the same line towards the ears three times. Then put your thumbs together in the chin region and drag them along the jawline and away from each other three times. When you get to the ears, lift them up and start over. The ideal is to do three repetitions.
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Indicated for the lips, it consists of two parts. First, tilt your head back gently and, while looking up, make the gesture of giving a kiss emulating Marilyn Monroe. Repeat it 10 times making the kiss sound. Then relax your face and breathe deeply. Second, after exhaling imagine that you are blowing out a candle, pushing your lips slightly. Relax and repeat it two more times.
Here we will focus on the cheeks, and you will be able to lift, soften, and firm them. Slowly fill your cheeks with air and then blow it from side to side for 30 seconds. To keep the lip area strong and smooth, you can put a hand on your lips as if you were playing the trumpet.
This is a comprehensive exercise that will help you to firm and reduce lines and wrinkles on your forehead. Make a “c” with your thumbs and index fingers and place them around the eyes. With the index fingers on the eyebrows and the thumbs on the cheeks, pull up to try to raise the eyebrows with the eyes wide open. Hold this position for two seconds, relax and repeat again three more times, then stay in this pose for 10 seconds.
End your facial yoga session with a relaxation exercise. Gently tap your fingertips across your face. Afterward, rub the palms of your hands until they are warm and place them over the closed eyes. Accompany it with deep breaths and relax all the muscles of the face.